Given the young gestational age or the first trimester, you will be faced with the susceptibility of miscarriage. Maintaining a young pregnancy is very important because, in the first weeks, the fetus is still weak and needs the intake of all kinds of important nutrients to stay healthy in the next pregnancy period. You can apply the following methods from pregnancy miracle in maintaining a young pregnancy to avoid the risk of miscarriage:
Avoid cigarette smoke
Cigarette smoke can be said to be the number one enemy when you are pregnant. This is because cigarettes contain nicotine which is harmful to you and the fetus. Secondhand smoke can pose a risk of diseases such as asthma and lung infections. You are strongly advised not to become active or passive smokers in order to maintain a young pregnancy until the next trimester.
Keeping a young pregnancy from shocks
Many miscarriages occur early in the pregnancy due to shocks to your stomach. In a young pregnancy, your fetus is not very strong, so shocks can cause the uterus to contract. Avoid riding a motorbike because your stomach is very vulnerable to shocks due to this activity.
Controlling emotions and stress symptoms
Maintaining a young pregnancy from emotional disturbances is indeed difficult. In early pregnancy, you usually get baby blues syndrome and this can affect the hormones that trigger stress. Meanwhile, if you often feel stressed, there is a risk that the fetus will be born with a weight that is below normal.
Watch your protein intake
Increasingly tense nausea can eliminate your appetite. Even though the fetus in the stomach needs sufficient nutritional intake so that its growth and development are stable. Here you learn to control selfish feelings. Even if your stomach feels like you are refusing food, you have to keep a nutritious diet to avoid the risk of miscarriage.